16-02-2010, 08:04
Hi Saraflower,
Just wanted to warn you, you may gain some weight from the protein drinks. Just make sure to exercise and I'm sure you can keep that extra weight off.
For exercise, I really enjoy Tracy Anderson method, both mat and cardio exercise. They are not for bulking muscle, but for creating a lean dancer type body. It really works if you keep it up. I used to do it about 5-6 times a week and I looked really lean and fit without any bulking in my bum (which is what I worry about being pear shaped) Now I've basically lost all muscle because of scheduling issues.
Also just wanted to say that I wish you good luck. I heard that you need to have a pretty good amount of weight and body fat to grow boobs, which you are very light weighted for your height, so good luck!
Just wanted to warn you, you may gain some weight from the protein drinks. Just make sure to exercise and I'm sure you can keep that extra weight off.
For exercise, I really enjoy Tracy Anderson method, both mat and cardio exercise. They are not for bulking muscle, but for creating a lean dancer type body. It really works if you keep it up. I used to do it about 5-6 times a week and I looked really lean and fit without any bulking in my bum (which is what I worry about being pear shaped) Now I've basically lost all muscle because of scheduling issues.
Also just wanted to say that I wish you good luck. I heard that you need to have a pretty good amount of weight and body fat to grow boobs, which you are very light weighted for your height, so good luck!