[Lilylittle]

I notice when I started taking these herbal pills I got into depressional stage that I haven't had for years (I got into one after lost both of my parents back to back) so I recommend when you feel depressing (part of PMS), you try to get out under the sun light, take hot shower, watch comedy sitcom, it will help to bring up your mood.

I also forget taking these pills on exact time so what I did to make up for it, take it with meals. It is OK to take with meals but the effect probably is not a lot but to me at least in than nothing. I eat less than I forgot the pills and made up a larger meal at later time.

Dont give up Lily, trust me there were times I wanted to quite too. I hate to give up things so let's see if I could stick it out long or not

-V

Yes u r right it's better to take it than missing the dasage. N thanks for the advice on what to do in depression.

I wish both u n me pleasant results of our attempt.