[timarie]

For those of you who are interested in my ab exercise of keeping the TVA muscles contracted throughout the day, or as much as possible (discussed in post #13 of this thread), there is actually a name for it! I just discovered it yesterday, and feel pretty silly that I did not know this before. It is called the "Stomach Vacuum." So if you want to check it out, you can look it up by this title! Good luck!

And I was just about to attach some recently taken photos when I realized that my camera is missing! There seems to always be a reason for me to never getting around to get these photos up lol. I am hoping it is in the rental car I just returned today, otherwise I have no idea where it went...