[Lilylittle]

So I got my periods yesterday evening n those depressing feelings which i stated in my post yesterday are mostly gone lol feeling much hopeful today.

So I made a change in my PS routine instead of taking it in the evening I started taking it as my breakfast. After I drink it I take a herbal tablet which helps me digest it. Also I've a decent gap between breakfast n lunch. I know I shouldn't replace it with meal, but this was the best I could do to incorporate PS In my routine.

Still working on taking collagen twice a day. Hopefully I'll be able to do that soon too I might not take it on empty stomach always though.

Now when I'm in periods I've to track my temp too so if I need to take iodine I would start taking that, but still didn't find out the dosage I should take for liquid iodine

One more thing i was scared by reading other people posts who used BO, to get bad cramps n heavy periods, but none of that happened I had usual cramps if not less n bleeding is also on a little less side. I never have heavy bleeding but this time it's even a little less the usual bleeding I have. Don't know wether it's a gud thing or bad or not