Thank you both for the support and advice! I really appreciate it.
christinaaah, I'm planning on doing a flaxseed oil massage 2-3 times a day. I agree with NB looking scary, haha. I think that's the main reason I don't want to use it, even though I've heard great things about it.
CHDchest, I will definitely start adding healthy fats to my diet. I love making protein shakes so there's that. Everyone talks about how amazing avocados are, and although I've never liked them, I think I'll get myself used to it. Hopefully I can put on some weight eventually.
Okay, here's what I have put together so far:
500mg Ainterol PM.
10G L-Arginine.
525mg Maca Root.
Multivitamin.
Flaxseed oil massage.
I've also thought of adding, but am not completely sure...
Progesterone cream.
Hops.
Goat's Rue.
Any feedback on that? Should I keep it simpler for when I first begin? Am I missing something important? I also read about cayenne for blood circulation and I always drink water with cayenne pepper, does that help at all?
christinaaah, I'm planning on doing a flaxseed oil massage 2-3 times a day. I agree with NB looking scary, haha. I think that's the main reason I don't want to use it, even though I've heard great things about it.
CHDchest, I will definitely start adding healthy fats to my diet. I love making protein shakes so there's that. Everyone talks about how amazing avocados are, and although I've never liked them, I think I'll get myself used to it. Hopefully I can put on some weight eventually.
Okay, here's what I have put together so far:
500mg Ainterol PM.
10G L-Arginine.
525mg Maca Root.
Multivitamin.
Flaxseed oil massage.
I've also thought of adding, but am not completely sure...
Progesterone cream.
Hops.
Goat's Rue.
Any feedback on that? Should I keep it simpler for when I first begin? Am I missing something important? I also read about cayenne for blood circulation and I always drink water with cayenne pepper, does that help at all?