[Lilylittle]

Tibetan, I hope you do not mind me jumping in here! but...


Lilylittle,

A couple things. First of all, Tibetan may have gained 10 pounds but remember that she also gained two cup sizes, so some of that weight went to her breasts, which is what you should expect if they are to get bigger, right?

so the weight gain would more likely be from the BO. But, if you are really concerned, just making sure you get some exercise in your routine will guarantee that you will not gain fat (and I do not say "weight" because of the third point I will make....) Thirdly, remember that WEIGHT is composed of a lot of things. It does not have to all be fat Weight can also be muscle weight! Weight is not always a bad thing!

Well I must say this place is full of brainy n helpful ppl

Yeah ur absolutely right. Weight gain is not a bad thing always, not bad as u explained it. I know that ur not using BO but if u or anyone else know that how much protein we r suppose to take daily while on BO I'm still not sure. I'm taking 24 grm PS is that enough?