[ariel]

Your workout routine is beyond impressive.

I'm happy with my arm and chest workout, as my goal is only to get toned, but I need to actually gain muscle on my leg/butt area...I will definitely by trying some of this (at much lower weights lol)

I saw your general diet plan, but how many calories a day would you say you take in?

Men have suchhh dirty minds. I would never work-out panty-less...that's a yeast infection just waiting to happen.

This whole thread is so detailed and helpful