[timarie]

Tibetan, I hope you do not mind me jumping in here! but...

Thanks for the reply Tibetan,

So it means even though u didn't took the shakes consistently the full periods of six months of using BO u gained 10 pounds. No doubt look great with the growth u had, but again for me 10 pounds is a lot, but if BB doesn't work without protein shakes then I don't have other choice.

Good luck with ur new goals

Lilylittle,

A couple things. First of all, Tibetan may have gained 10 pounds but remember that she also gained two cup sizes, so some of that weight went to her breasts, which is what you should expect if they are to get bigger, right? Secondly, Tibetan said that she only consumed an extra 15-30 grams of protein a day. 15 grams of protein is how much you will get from drinking less than two small 8 ounce glasses of milk or by eating a chicken breast that is HALF the size of your palm! So, basically, it really is not that much, and there is no way that anyone can gain 10lbs from increasing the protein in their daily diet by only 15 grams or even really 30 grams, so the weight gain would more likely be from the BO. But, if you are really concerned, just making sure you get some exercise in your routine will guarantee that you will not gain fat (and I do not say "weight" because of the third point I will make....) Thirdly, remember that WEIGHT is composed of a lot of things. It does not have to all be fat Weight can also be muscle weight! Weight is not always a bad thing!