30-04-2013, 22:25
I'm not timarie 
, but 100mg is very low. Most people on here take 500-1000mg, and some ramp up during their cycle.
You could start on something like 250mg, ramping up to 500mg on your first cycle, then increase to 500mg and 750mg. Listen to your body and use that to steer your dosage! If you start feeling estrogen dominant (headaches, foggy thinking), you should probably pull back.
, but 100mg is very low. Most people on here take 500-1000mg, and some ramp up during their cycle.You could start on something like 250mg, ramping up to 500mg on your first cycle, then increase to 500mg and 750mg. Listen to your body and use that to steer your dosage! If you start feeling estrogen dominant (headaches, foggy thinking), you should probably pull back.