[Lilylittle]

Thanks for the comp!

I gained ten lbs on UB in the 6 months I was on it. Month 3 was when I noticed weight gain. I did 15 to30 GMs extra daily then stopped it sometime in month 4. Then I did off andn on 15 GMs of extra protein. Then stopped completely on month 7. I did not lose the weight. I went up 2 cups though. 32.5-34.5 sometimes 35 in tape measure .
The days amount of protein was split up into two.
I haven't grown anymore lately but I have been off the protein sincE I do not wish to gain any more weight. I am now doing 70%raw greens n fruit with 30% meat protein. I am doing a whole body overhaul to trim my waist and gain a little muscle. I hope it will help further my nbe. But again. I have been at this weight before. It never this size in chest so I know go works

Thanks for the reply Tibetan,

So it means even though u didn't took the shakes consistently the full periods of six months of using BO u gained 10 pounds. No doubt look great with the growth u had, but again for me 10 pounds is a lot, but if BB doesn't work without protein shakes then I don't have other choice.

Good luck with ur new goals