13-04-2013, 02:40
Hello Lily,
Make sure the protein powder has low sugar amount. I mixed them with whole milk (as I am underweight, lost 25+ lbs after car accident + 3 major surgeries). With milk itself, 1 cup already adds 12g of sugar...
I used whey protein (body fortress - 26g protein & 2 g sugar / scoop * per drink) however it tasted horrible. I gagged each time, half the tub I gave up. I then switched to soy protein that had 14 g of sugar/scoop which elevated acnes on my chin but it tasted a lot better (but was told Soy Protein isolation is not good). I now switch to Plant Protein. Feel a lot better.
I take BO (swanson), puituary glan, SP, Vitex, Multi Vitamin, l'arginine, L'tyrosine, hyadro acid and Flax oil (massage+pump). Gain 1/2" in a month... Not sure it was just swollen from excessive pumping or not
Good luck Lily,
-Victoria
PS: Don't forget to drink a lot of water when you consume these herbal pills.
Make sure the protein powder has low sugar amount. I mixed them with whole milk (as I am underweight, lost 25+ lbs after car accident + 3 major surgeries). With milk itself, 1 cup already adds 12g of sugar...
I used whey protein (body fortress - 26g protein & 2 g sugar / scoop * per drink) however it tasted horrible. I gagged each time, half the tub I gave up. I then switched to soy protein that had 14 g of sugar/scoop which elevated acnes on my chin but it tasted a lot better (but was told Soy Protein isolation is not good). I now switch to Plant Protein. Feel a lot better.
I take BO (swanson), puituary glan, SP, Vitex, Multi Vitamin, l'arginine, L'tyrosine, hyadro acid and Flax oil (massage+pump). Gain 1/2" in a month... Not sure it was just swollen from excessive pumping or not
Good luck Lily,
-Victoria
PS: Don't forget to drink a lot of water when you consume these herbal pills.