12-04-2013, 02:59
With what you have, I do not think saw palmetto is necessary (nor beneficial).
For weight gain, you want to eat very healthy . If you are eating unhealthy foods for weight gain, it is likely to go places like your tummy and such. So keep it very healthy. With a healthy diet it can be very hard to feel like you are actually gaining weight, so what I am doing is just drinking a tbsp or two a day of olive oil, and hoping the essential fatty acids in it will be enough! I also today saw avocodo oil at superstore, I think that would be awesome in aiding healthy weight gain. The gain will be slow, but slow is healthier and better for preventing stretch marks.
Goood luck! Hopefully this is helpful for you!
For weight gain, you want to eat very healthy . If you are eating unhealthy foods for weight gain, it is likely to go places like your tummy and such. So keep it very healthy. With a healthy diet it can be very hard to feel like you are actually gaining weight, so what I am doing is just drinking a tbsp or two a day of olive oil, and hoping the essential fatty acids in it will be enough! I also today saw avocodo oil at superstore, I think that would be awesome in aiding healthy weight gain. The gain will be slow, but slow is healthier and better for preventing stretch marks.
Goood luck! Hopefully this is helpful for you!