[Anastasia916]

For hair and nails:
1 Spring Valley Folic Acid 800mcg per day
1 Spring Valley Biotin 5000mcg per day

For weightloss (I bought this months ago, not sure if it works just don't want to waste it):
2 AcaiTrim Green Coffee Bean with Raspberry Ketones per day

For massage and pumping:



I plan to massage daily with flax oil and muscle rub cream, also will try to pump with the NB 30 min a day. And will be listening to some type of hypno at night, I have a few.

As far as getting my workouts, I'm going to the gym for weight training 1-3 times weekly, the other times I do Zumba, TurboFire, Dance Central, Dance Dance Revolution, Jillian Michaels, etc from home. My plan is to work out 3-5 days weekly. I might also start waist training with a corset, haven't decided yet. First I want to lose the fat though.

As far as the supplements I'm taking now, most of these I may continue, some I won't, with the PM I haven't decided if I want to continue with pills or go to powder form. I may also add collagen as well, haven't decided yet.