timarie's waist-is-small-and-curves-are-kickin' program

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AbiDrew85
Resident Science Geek

Posts: 1,545
Threads: 24
Joined: Aug 2012

#12

08-04-2013, 07:15

Hey timarie!

You seem to be the most knowledgeable on this forum about slimming down a waist... I don't have access to ANY exercise equipment, I only have my bicycle (which is a decent road bike) and things easily found around the house. I don't even have standard weights.

What would you suggest, given my limitations, for me to do to try and target my waist?

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Messages In This Thread

timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 19-03-2013, 04:09

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 21-03-2013, 18:43

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 23-03-2013, 02:41

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 05-04-2013, 04:57

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Ever Hopeful - 05-04-2013, 06:05

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 05-04-2013, 12:43

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Anastasia916 - 05-04-2013, 16:39

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Ever Hopeful - 06-04-2013, 20:10

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 07-04-2013, 14:33

RE: timarie's waist-is-small-and-curves-are-kickin' program - by ChristinaD - 07-04-2013, 16:17

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 08-04-2013, 05:13

RE: timarie's waist-is-small-and-curves-are-kickin' program - by ChristinaD - 10-04-2013, 18:02

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 14-04-2013, 02:47

RE: timarie's waist-is-small-and-curves-are-kickin' program - by ChristinaD - 18-04-2013, 16:02

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 22-04-2013, 04:58

RE: timarie's waist-is-small-and-curves-are-kickin' program - by AbiDrew85 - 08-04-2013, 07:15

RE: timarie's waist-is-small-and-curves-are-kickin' program - by AbiDrew85 - 10-04-2013, 13:17

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 12-04-2013, 03:35

RE: timarie's waist-is-small-and-curves-are-kickin' program - by AbiDrew85 - 12-04-2013, 14:10

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 14-04-2013, 02:51

RE: timarie's waist-is-small-and-curves-are-kickin' program - by AbiDrew85 - 14-04-2013, 14:58

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 14-04-2013, 17:00

RE: timarie's waist-is-small-and-curves-are-kickin' program - by AbiDrew85 - 14-04-2013, 18:02

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 14-04-2013, 18:23

RE: timarie's waist-is-small-and-curves-are-kickin' program - by AbiDrew85 - 14-04-2013, 21:10

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 18-04-2013, 11:12

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 23-04-2013, 04:38

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 28-04-2013, 17:43

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 01-05-2013, 06:03

RE: timarie's waist-is-small-and-curves-are-kickin' program - by ariel - 01-05-2013, 16:39

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 12-05-2013, 02:11

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 13-05-2013, 04:39

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 20-05-2013, 00:47

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Anastasia916 - 20-05-2013, 07:14

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 28-05-2013, 05:28

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 29-05-2013, 07:53

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 29-05-2013, 08:29

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Summerglow - 29-05-2013, 14:39

RE: timarie's waist-is-small-and-curves-are-kickin' program - by AbiDrew85 - 29-05-2013, 14:49

RE: timarie's waist-is-small-and-curves-are-kickin' program - by ariel - 29-05-2013, 15:10

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Eagle27 - 29-05-2013, 16:59

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 31-05-2013, 09:56

RE: timarie's waist-is-small-and-curves-are-kickin' program - by eva_bs - 02-06-2013, 06:55

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 09-06-2013, 09:15

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Summerglow - 10-06-2013, 14:57

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 11-06-2013, 08:14

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Summerglow - 12-06-2013, 03:32

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 12-06-2013, 08:50

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Summerglow - 12-06-2013, 19:03

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Summerglow - 12-06-2013, 19:07

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Miss Vanity - 13-06-2013, 00:59

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 13-06-2013, 08:49

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Summerglow - 13-06-2013, 14:14

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 13-06-2013, 22:51

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Summerglow - 14-06-2013, 02:35

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 16-06-2013, 18:53

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Ceci82 - 05-07-2013, 20:36

RE: timarie's waist-is-small-and-curves-are-kickin' program - by pom19 - 05-07-2013, 21:25

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Ceci82 - 06-07-2013, 02:25

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Ceci82 - 06-07-2013, 02:32

RE: timarie's waist-is-small-and-curves-are-kickin' program - by pom19 - 06-07-2013, 04:27

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 22-07-2013, 07:12

RE: timarie's waist-is-small-and-curves-are-kickin' program - by pom19 - 22-07-2013, 07:45

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 22-07-2013, 08:25

RE: timarie's waist-is-small-and-curves-are-kickin' program - by AbiDrew85 - 22-07-2013, 13:32

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 01-08-2013, 07:45

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Ceci82 - 23-07-2013, 05:29

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 27-07-2013, 19:06

RE: timarie's waist-is-small-and-curves-are-kickin' program - by pom19 - 27-07-2013, 19:31

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Ceci82 - 27-07-2013, 19:51

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 01-08-2013, 07:23

RE: timarie's waist-is-small-and-curves-are-kickin' program - by pom19 - 01-08-2013, 07:54

RE: timarie's waist-is-small-and-curves-are-kickin' program - by AbiDrew85 - 01-08-2013, 13:08

RE: timarie's waist-is-small-and-curves-are-kickin' program - by pom19 - 01-08-2013, 16:51

RE: timarie's waist-is-small-and-curves-are-kickin' program - by BonitaDDs - 01-08-2013, 16:52

RE: timarie's waist-is-small-and-curves-are-kickin' program - by sara_aaa19 - 21-08-2013, 10:29

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Missed Miss - 22-08-2013, 03:47

RE: timarie's waist-is-small-and-curves-are-kickin' program - by sara_aaa19 - 26-08-2013, 23:20

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 01-09-2013, 20:08

RE: timarie's waist-is-small-and-curves-are-kickin' program - by viloletka - 03-09-2013, 12:45

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 04-09-2013, 07:39

RE: timarie's waist-is-small-and-curves-are-kickin' program - by AbiDrew85 - 04-09-2013, 12:32

RE: timarie's waist-is-small-and-curves-are-kickin' program - by viloletka - 04-09-2013, 20:06

RE: timarie's waist-is-small-and-curves-are-kickin' program - by sara_aaa19 - 03-09-2013, 21:04

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 04-09-2013, 08:32

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 08-09-2013, 22:38

RE: timarie's waist-is-small-and-curves-are-kickin' program - by AbiDrew85 - 08-09-2013, 23:04

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Missed Miss - 20-09-2013, 03:19

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 09-09-2013, 17:17

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 09-09-2013, 17:29

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Missed Miss - 20-09-2013, 03:23

RE: timarie's waist-is-small-and-curves-are-kickin' program - by pom19 - 12-09-2013, 17:36

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 13-09-2013, 08:28

RE: timarie's waist-is-small-and-curves-are-kickin' program - by pom19 - 13-09-2013, 18:00

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Outofstyle - 18-09-2013, 23:32

RE: timarie's waist-is-small-and-curves-are-kickin' program - by pom19 - 19-09-2013, 04:36

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 21-09-2013, 01:51

RE: timarie's waist-is-small-and-curves-are-kickin' program - by pom19 - 21-09-2013, 17:37

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 21-09-2013, 18:29

RE: timarie's waist-is-small-and-curves-are-kickin' program - by pom19 - 21-09-2013, 21:08

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Missed Miss - 06-10-2013, 07:19

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Outofstyle - 02-10-2013, 14:32

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 06-10-2013, 03:16

RE: timarie's waist-is-small-and-curves-are-kickin' program - by sara_aaa19 - 08-10-2013, 03:21

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Outofstyle - 08-10-2013, 04:44

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 09-10-2013, 07:43

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 18-10-2013, 08:01

RE: timarie's waist-is-small-and-curves-are-kickin' program - by pom19 - 18-10-2013, 21:18

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 18-10-2013, 22:40

RE: timarie's waist-is-small-and-curves-are-kickin' program - by pom19 - 19-10-2013, 22:25

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Tinytots - 19-10-2013, 23:33

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 21-10-2013, 10:22

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 12-11-2013, 05:15

RE: timarie's waist-is-small-and-curves-are-kickin' program - by pom19 - 12-11-2013, 05:56

RE: timarie's waist-is-small-and-curves-are-kickin' program - by soulzstealer12 - 21-11-2013, 11:43

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 17-01-2014, 12:15

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Jenniferlove - 22-11-2013, 00:58

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 17-01-2014, 12:24

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Jenniferlove - 17-01-2014, 19:31

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 18-01-2014, 06:38

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Ceci82 - 08-01-2014, 21:33

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 17-01-2014, 12:42

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Ceci82 - 23-01-2014, 12:57

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 26-01-2014, 17:32

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Ceci82 - 27-01-2014, 10:57

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 28-01-2014, 01:12

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Ceci82 - 27-02-2014, 03:52

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 17-01-2014, 13:08

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Jenniferlove - 22-01-2014, 22:37

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 26-01-2014, 17:18

RE: timarie's waist-is-small-and-curves-are-kickin' program - by Jenniferlove - 28-01-2014, 05:57

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 31-01-2014, 02:07

RE: timarie's waist-is-small-and-curves-are-kickin' program - by lau - 22-05-2014, 16:41

RE: timarie's waist-is-small-and-curves-are-kickin' program - by timarie - 02-06-2014, 17:37

RE: timarie's waist-is-small-and-curves-are-kickin' program - by KinakoNeko - 02-06-2014, 17:56

RE: timarie's waist-is-small-and-curves-are-kickin' program - by bustybride - 02-06-2014, 18:13

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