07-04-2013, 16:17
Great post ladies.
Timarie you have inspired me to work a little harder and spend more time with weights.
I have a question for you, you mentioned you only do light cardio but you take tonalin CLA why is that? I understand why you take CLA but not the light cardio.
I do a medium to intense cardio workout for about 45 mins 3-4x per week and also do some weights. I would like to take something to trim my waist (I started using the squeem, thanks Doll) such as raspberry keystones or CLA but I don't want it to interfere with NBE as that is my main goal and I read that it is not good for NBE. I also cut down/out on green tea but don't think this is helping my waist. My measurements are 34.5 - 28 - 35.5, 120 lbs and 5'4".
Recently I did gain some noticeable growth in my Butt and a little in my hips which I am thinking is due to the Maca root powder. I just took a 3 week break as it seemed to be causing tummy weight and my thighs bigger and my friend was also complaining about her thighs getting bigger from Maca and stopped. I have just gone back on Maca for my butt but I hate that my thighs are getting bigger and am having second thoughts About doing leg/glute presses with 180lbs fearing that my legs will get even bigger. I love the toned muscular look which i have but don't like that my jeans are real tight in thigh area now.
Timarie you have inspired me to work a little harder and spend more time with weights.
I have a question for you, you mentioned you only do light cardio but you take tonalin CLA why is that? I understand why you take CLA but not the light cardio.
I do a medium to intense cardio workout for about 45 mins 3-4x per week and also do some weights. I would like to take something to trim my waist (I started using the squeem, thanks Doll) such as raspberry keystones or CLA but I don't want it to interfere with NBE as that is my main goal and I read that it is not good for NBE. I also cut down/out on green tea but don't think this is helping my waist. My measurements are 34.5 - 28 - 35.5, 120 lbs and 5'4".
Recently I did gain some noticeable growth in my Butt and a little in my hips which I am thinking is due to the Maca root powder. I just took a 3 week break as it seemed to be causing tummy weight and my thighs bigger and my friend was also complaining about her thighs getting bigger from Maca and stopped. I have just gone back on Maca for my butt but I hate that my thighs are getting bigger and am having second thoughts About doing leg/glute presses with 180lbs fearing that my legs will get even bigger. I love the toned muscular look which i have but don't like that my jeans are real tight in thigh area now.