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Proposed PM program
#1

I ordered some PM & when it comes here is my proposed program:

Day 1 to 14 of cycle:
PM 500mg
Maca 750mg
Saw palmetto 450mg
Ramp up doses next cycle

Day 15 to 28 of cycle:
Fenugreek tea & also eat the water soaked seeds used to make the tea
Maca 750mg
Saw palmetto 450mg
Ramp up doses next cycle

Does that look ok to you?

I've been taking Vitex to regulate my cycle/hormones; should I still take it? during Day 15 to 28?

I also take daily: prenatal multivitamin, MSM, vit C, Omega 3,6 fish oil, coconut oil.

xx
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Messages In This Thread
Proposed PM program - by Blue-footed Booby - 05-04-2013, 04:07
RE: Proposed PM program - by Blue-footed Booby - 06-04-2013, 00:39
RE: Proposed PM program - by Blue-footed Booby - 06-04-2013, 01:31
RE: Proposed PM program - by FashyN - 06-05-2013, 20:33
RE: Proposed PM program - by Blue-footed Booby - 06-05-2013, 20:39
RE: Proposed PM program - by Blue-footed Booby - 18-04-2013, 19:40
RE: Proposed PM program - by MamaMio - 18-04-2013, 22:40
RE: Proposed PM program - by Blue-footed Booby - 18-04-2013, 23:24
RE: Proposed PM program - by MamaMio - 18-04-2013, 23:30
RE: Proposed PM program - by CRenee7855 - 19-04-2013, 06:24
RE: Proposed PM program - by Blue-footed Booby - 19-04-2013, 16:58
RE: Proposed PM program - by Blue-footed Booby - 19-04-2013, 22:40
RE: Proposed PM program - by Blue-footed Booby - 29-04-2013, 20:08
RE: Proposed PM program - by Shampoo - 29-04-2013, 21:01
RE: Proposed PM program - by Blue-footed Booby - 29-04-2013, 22:07
RE: Proposed PM program - by ariel - 29-04-2013, 21:27
RE: Proposed PM program - by Blue-footed Booby - 29-04-2013, 22:14
One Month Update - by Blue-footed Booby - 01-05-2013, 18:11
RE: Proposed PM program - by Blue-footed Booby - 01-05-2013, 18:43
RE: Proposed PM program - by Blue-footed Booby - 06-05-2013, 20:24
RE: Proposed PM program - by Blue-footed Booby - 19-06-2013, 17:09



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