03-04-2013, 22:42
(This post was last modified: 04-04-2013, 19:14 by christinaaah.)
I decided to stick with my current plan with slight modifications, no new supplements. I see people with rapid growth and get all curious abt what they're taking, but I'd be perfectly happy with slow and steady growth that stays on a simple program. 
I'll re-evaluate at my next period.
Morning:
500 mg Ainterol powder w/ organic milk or fortified OJ (250 mg on the few days right before and right after my period)
3,000 mg NeoCell collagen
1 multivitamin
1 cup of green, peppermint, or spearmint tea, w 1 tablespoon raw honey
During Day:
30 min massage w almond oil + PM extract, PC, FG/fennel, or eucalyptus oil (2x per week with PM extract, 1x per week with PC)
1/2-1 cup chicken feet broth
Night:
500 mg Ainterol powder
3,000 mg NeoCell collagen
1,500 mg Doctor's Best MSM
Reclipsen (low-dose combo) BCP
Diet: Lots of fruits and veggies, whole grains, no sugar. I'm trying to drink more milk and eat more protein (eggs, turkey, chicken, fish, etc). More soy!
Exercise: If NBE wasn't hard enough, I'm trying to slim down my waist at the same time.. So I cycle for an hour 1x per week, play tennis 2x per week, and try to do yoga or ab exercises with a bit of high-intensity cardio 2x per week. Maybe increased blood circulation in general is good for NBE, who knows!
I'll re-evaluate at my next period.Morning:
500 mg Ainterol powder w/ organic milk or fortified OJ (250 mg on the few days right before and right after my period)
3,000 mg NeoCell collagen
1 multivitamin
1 cup of green, peppermint, or spearmint tea, w 1 tablespoon raw honey
During Day:
30 min massage w almond oil + PM extract, PC, FG/fennel, or eucalyptus oil (2x per week with PM extract, 1x per week with PC)
1/2-1 cup chicken feet broth
Night:
500 mg Ainterol powder
3,000 mg NeoCell collagen
1,500 mg Doctor's Best MSM
Reclipsen (low-dose combo) BCP
Diet: Lots of fruits and veggies, whole grains, no sugar. I'm trying to drink more milk and eat more protein (eggs, turkey, chicken, fish, etc). More soy!
Exercise: If NBE wasn't hard enough, I'm trying to slim down my waist at the same time.. So I cycle for an hour 1x per week, play tennis 2x per week, and try to do yoga or ab exercises with a bit of high-intensity cardio 2x per week. Maybe increased blood circulation in general is good for NBE, who knows!