[Virgina]

Thanks Tibetan for the advice!!!

Soooo here's the plan........

will take turmeric throughout the cycle starting tomorrow, day 6 of cycle.....that ends the story of progestrone type herb...

for the estrogenic herbs during follicular phase, will take ground lotus seeds and flax seeds.....these flax seeds are turning out to be a major nightmare for me....cant leave them, cant take them....
did i mention....after i started flax seeds last cycle, within a week my insomnia started again and i also feel dizzy when i turn my head while sleepin i dont know if its flax or my vertigo.....but flax does give me a very good growth.....
So i thought i should try this out...take flax for 2 days and then stop for 2 days and so on.....
this is until am able to find a way to get some better herbs....or maybe i may not need them at all