Yeah, second option really isn't as likely as first then, like, at all. It wasn't really likely to begin with.
Try eating something slightly sugary with it. Don't go overboard, but empty stomach is definitely not good, and stuff without sugar won't help any either.
Make the milk chocolate milk maybe? *shrug*
But yeah, calcium does help uptake.
EDIT: BTW, not ALL of us get the hypoglycemic reaction from it... but those of us who do... it doesn't take much of it at all. There's another chemical in all varieties of pueraria, including mirifica, called puerarin, and it's this chemical that causes it in those who are sensitive to it.
Try eating something slightly sugary with it. Don't go overboard, but empty stomach is definitely not good, and stuff without sugar won't help any either.
Make the milk chocolate milk maybe? *shrug*
But yeah, calcium does help uptake.
EDIT: BTW, not ALL of us get the hypoglycemic reaction from it... but those of us who do... it doesn't take much of it at all. There's another chemical in all varieties of pueraria, including mirifica, called puerarin, and it's this chemical that causes it in those who are sensitive to it.