28-03-2013, 01:06
Thank you christinaaah!
By no means do I consider myself too big, but I do need to tighten my belly back up from having children. Like you, I've also cut out white breads and added chicken more so than beef (I sure LOVE my cow lol). But I can't seem to give up the sugar and I know that has a lot to do with it :/
I'm going to try hops in the protein shake tonight. 1) It'll help curb my cravings for sweets before bed, 2) Hops are a sedative and since I work the overnight shift, I have a hard time sleeping when I get off work due to the sun being up, and 3) They are a prolactin and I would like to aid in the swelling whether the growth has been from the herbs or due to the upcoming cycle.
By no means do I consider myself too big, but I do need to tighten my belly back up from having children. Like you, I've also cut out white breads and added chicken more so than beef (I sure LOVE my cow lol). But I can't seem to give up the sugar and I know that has a lot to do with it :/
I'm going to try hops in the protein shake tonight. 1) It'll help curb my cravings for sweets before bed, 2) Hops are a sedative and since I work the overnight shift, I have a hard time sleeping when I get off work due to the sun being up, and 3) They are a prolactin and I would like to aid in the swelling whether the growth has been from the herbs or due to the upcoming cycle.