27-03-2013, 19:33
I started Ainterol PM and added collagen and MSM about a month ago, so here's my new program:
Morning:
250 mg Ainterol powder
2,000 mg NeoCell collagen
1 multivitamin
1 cup of green, peppermint, or spearmint tea, w 1 tablespoon raw honey
During Day:
30 min massage w almond oil, sometimes PM powder mixed w lotion (I did flaxseed oil a few times before, but it made my chest break out so I had to stop.. maybe I'll start again but mix with olive oil?)
1/2-1 cup chicken feet broth
Night:
250 mg Ainterol powder
2,000 mg NeoCell collagen
1,000 mg MSM
Diet: Lots of fruits and veggies, whole grains, no sugar. I'm trying to drink more milk and eat more protein (eggs, turkey, chicken, fish, etc).
I was doing 1,000 mg Ainterol for a few days, but then I started to get bad headaches and my boobs were very tender (signs of estrogen dominance), so I bought Source Naturals PC cream and massaged it in and went back down to 500 mg PM. No more headaches and my boobs feel fine again.
In a month.. my boobs look the same.
I know a month might be too short to evaluate, but I'm not really getting any positive signs anymore (tingling, shooting pain, etc), so I think I want to start making a move.
I think I'll start massaging once a week w the PC, maybe twice on the week I get my period - I think I've read not to overdo it with the PC, esp since I'm not cycling my PM. I think I'll also go back to 1,000 mg PM, maybe during weeks 2 and 3 of my "cycle". I'll also try to drink a glass of milk with my PM in the morning.. maybe I'm not maxing out the efficacy bc I don't get enough calcium.
Any suggestions on what to add? Calcium? Fennel? Goat's rue? Don't add anything and wait it out?
Morning:
250 mg Ainterol powder
2,000 mg NeoCell collagen
1 multivitamin
1 cup of green, peppermint, or spearmint tea, w 1 tablespoon raw honey
During Day:
30 min massage w almond oil, sometimes PM powder mixed w lotion (I did flaxseed oil a few times before, but it made my chest break out so I had to stop.. maybe I'll start again but mix with olive oil?)
1/2-1 cup chicken feet broth
Night:
250 mg Ainterol powder
2,000 mg NeoCell collagen
1,000 mg MSM
Diet: Lots of fruits and veggies, whole grains, no sugar. I'm trying to drink more milk and eat more protein (eggs, turkey, chicken, fish, etc).
I was doing 1,000 mg Ainterol for a few days, but then I started to get bad headaches and my boobs were very tender (signs of estrogen dominance), so I bought Source Naturals PC cream and massaged it in and went back down to 500 mg PM. No more headaches and my boobs feel fine again.
In a month.. my boobs look the same.
I know a month might be too short to evaluate, but I'm not really getting any positive signs anymore (tingling, shooting pain, etc), so I think I want to start making a move.I think I'll start massaging once a week w the PC, maybe twice on the week I get my period - I think I've read not to overdo it with the PC, esp since I'm not cycling my PM. I think I'll also go back to 1,000 mg PM, maybe during weeks 2 and 3 of my "cycle". I'll also try to drink a glass of milk with my PM in the morning.. maybe I'm not maxing out the efficacy bc I don't get enough calcium.
Any suggestions on what to add? Calcium? Fennel? Goat's rue? Don't add anything and wait it out?