25-03-2013, 19:05
Hey sinthia ,
I think she advises a full circle with the palm of the hand on your breast..
I was also confused about this at the beginning and up to now I do a composite of the two techniques you mentioned..
Anyway I think the most important thing is to increase circulation!
Good luck
I think she advises a full circle with the palm of the hand on your breast..
I was also confused about this at the beginning and up to now I do a composite of the two techniques you mentioned..
Anyway I think the most important thing is to increase circulation!
Good luck