16-03-2013, 00:19
(16-03-2013, 00:16)balsalkim Wrote: Yaay
im gonna start a new program form my cycle.
here is the plan
- fish oil
-hair skin nails vit..
- saw palmetto
- fenugreek seed (only lutheal phase, cos it effects synthroid absorbtion)
- flaxseed ,grape seed
- massege with black seed oil ore borage oil
-drinking hops tea daily
- spearmint tea /only follicular phase 5 days.( Dont boil spearmint,cos it damages inner membran of uterus)
i couldnt find progesteron cream , it isnt allowed in my country (its ridiculous!) i'll ordler from abroad.
wish me luck, . this time i'll be patient and give some time to my plan to work..