13-03-2013, 17:13
for the eternal dehydration, i take hyaluronic acid 60mg a day... this one;
http://global.rakuten.com/en/store/energy/item/4946842635962-cs/
i also take 11g of collagen with vit c and lots of calcium, this really improved hydration for me. i use pig placenta because i feel i get better results from it, it's supposedly nearer to human placenta than sheeps.
for the canker sores (roof of your mouth) as soon as you feel one coming on, start swishing with strong mouthwash every hour, you can also use an ear bud to apply directly. for the depression, if you want something natural...St. john's wort (if you can find capsules) and lots of vitamine D.
http://global.rakuten.com/en/store/energy/item/4946842635962-cs/
i also take 11g of collagen with vit c and lots of calcium, this really improved hydration for me. i use pig placenta because i feel i get better results from it, it's supposedly nearer to human placenta than sheeps.
for the canker sores (roof of your mouth) as soon as you feel one coming on, start swishing with strong mouthwash every hour, you can also use an ear bud to apply directly. for the depression, if you want something natural...St. john's wort (if you can find capsules) and lots of vitamine D.