[timarie]

Hi timarie. The ingredients used in the soup are actually all from a fat flush food list that I looked online. Not really sure if cayenne pepper is the main thing that helps with the fat flush. If you do try add extra garlic, cilantro, and parsley. When you heat it up it smells really good! I posted a link for you below for fat flush food list.

http://www.livestrong.com/article/242164-fat-flush-food-list/

Thanks for the link!! It still doesn't really explain how/why these certain foods "flush fat," but that's LiveStrong for ya It definitely will serve as a great launch pad for me to start some research on this topic now, though! Thanks again for the recipe and the link! For how long and how often have you been eating this soup? If long enough and/often enough, have you found it to work for you (as far as flushing fat without losing muscle mass)? I'm looking forward to trying it