[Bibi]

I´m doing the following: I massage my breasts doing the chi rotations with wild yam in the morning (ony I mix it in extract form with regular body lotion) and then before sleeping I do the same with fenugreek extract mixed with lotion. At the moment I try to massage for 10 to 20 minutes each time.

As for what to take internally, that depends on your hormonal situation I think, maybe you can look at what others have been doing on this forum.
good luck!