[timarie]

that what I was thinking about... I'm trying to build legs muscles and this diet will destroy everything,,, any other cleansing program plz ?

I would try maybe a 3 day juice cleanse or something while taking a milk thistle and/or dandelion supplement. Or if you want something longer maybe do a week of mostly raw food, salads, juices and maybe healthy meat proteins 2-3 days out of 7 for example. Greens are filled with nutrients you wouldn't believe. And you can still obtain many of the nutrients you took for NBE in the form of live foods...fruits and veggies. So you aren't really aren't moving too far away from your routine.

Anyone who wants to continue with this conversation about Cleanses, Losing Fat, and/or Maintaining/Building Muscle can direct their posts to this thread: http://www.breastnexus.com/showthread.php?tid=14727 !

That way we can continue if need be and Doll's personal program thread will remain her personal program thread