I changed my program a little bit:
1) I soak only 1 table spoon of fengureek for night and eat the seeds at the morning with my oatmeal. (2 tbs was too much I was feeling that)
2) I soak also 1 table spoon of flax seed and also eat them at the morning with oatmeal (not sure if flax seed will really enlarge my breast but it is very healthfull anyway)
3) Massage breast for 5-10min every evening with oil (when I get flax oil i will use it, now I'm using hair oil with canola oil or my moisturizing body lotion with avocado)
4) Visualisation 2-3 times a week (best after my yoga exercises but not obligatory)
5) I also will eat more walnuts, almonds and fruits generally. I also have desire for bananas, don't know why, but I believe in body wisdom, so I will eat them more :).
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And some words about first days of program:
I don't know why but it's hard to me to drink water from soaking fengureek. It is so awful for me (not taste, but I can't drink it, my body refuses). I don't know why. Maybe it is wrong way? I read this method in another forum.
Also I have already sweat smell like fengureek (after 2 days!). Unfortunately it smells more like a curry, not like maple syroup. Is there any method to make it smell more sweet and nice? (I assume not only my sweat will smell like this, but generally myself, my body will soon..)
I see first massage effects. I'm just after peroid, but my breast stay full and solid, I also have a little pain some time after massage like they were expanding.
1) I soak only 1 table spoon of fengureek for night and eat the seeds at the morning with my oatmeal. (2 tbs was too much I was feeling that)
2) I soak also 1 table spoon of flax seed and also eat them at the morning with oatmeal (not sure if flax seed will really enlarge my breast but it is very healthfull anyway)
3) Massage breast for 5-10min every evening with oil (when I get flax oil i will use it, now I'm using hair oil with canola oil or my moisturizing body lotion with avocado)
4) Visualisation 2-3 times a week (best after my yoga exercises but not obligatory)
5) I also will eat more walnuts, almonds and fruits generally. I also have desire for bananas, don't know why, but I believe in body wisdom, so I will eat them more :).
--------------
And some words about first days of program:
I don't know why but it's hard to me to drink water from soaking fengureek. It is so awful for me (not taste, but I can't drink it, my body refuses). I don't know why. Maybe it is wrong way? I read this method in another forum.
Also I have already sweat smell like fengureek (after 2 days!). Unfortunately it smells more like a curry, not like maple syroup. Is there any method to make it smell more sweet and nice? (I assume not only my sweat will smell like this, but generally myself, my body will soon..)
I see first massage effects. I'm just after peroid, but my breast stay full and solid, I also have a little pain some time after massage like they were expanding.