14-02-2013, 02:13
thanks Augentrost!! We will see. I think I will need to gain a bit of weight, maybe 4-5 pounds, and do lots of crunches/stairs to keep my booty firm and waist slim. And I will be eating peanut butter (1-2 tbsp a day) and other such nutritious high calorie and high protein foods.
And my regular supplements that I take (multivitamin, vitamin e, omega 3 (very important because peanut butter is high in omega6), and I think I will add cayenne pills to the list for good blood circulation.
My PM should be here within ten days!!
And my regular supplements that I take (multivitamin, vitamin e, omega 3 (very important because peanut butter is high in omega6), and I think I will add cayenne pills to the list for good blood circulation.
My PM should be here within ten days!!