[timarie]

I've started getting Red Light Therapy at the gym now. SO glad. So far, it hasn't helped my acne, but it is definitely shrinking my pores (the booth I use is the Beauty Angel ones at Planet Fitness, and they have a vibrating floor that helps tone muscles and get rid of cellulite, and that's at least working so far!) I think this will help my body produce more seratonin for the winter months, and will also help my body produce more collagen. I may be able to stop taking my gelatin once I run out.

I'm also taking Creatine now, which should help me build more muscle (c'mon, big butt!) and force me to drink more water! And I started on Super Cleanse a week ago, and just finally started getting results today with the highest dose. Ugh, my body is so pathetic if it needs all these supplements at 22 to perform everyday functions. I'm hoping to lose an inch on my waist and get back down to 25" again with a month of use (I know I'll FEEL so much lighter, too). I know I already feel lighter after finally being able to go normally for the first time in weeks! We'll see.

(I hate talking about this sort of thing, but it reminds me of how open I've become on these boards after being here for a year xD)

Glad to hear you are starting to make some progress with your PM program, Doll!!! All that patience and determination paid off

About the Red Light Therapy at Planet Fitness: I used to go to the Planet Fitness but was reluctant to try it because I had no idea how safe it was, or even for what it was meant. So it shrinks your pores? I think I will have to bum off of my friend who has a black card membership there, then! My pores need help :-/ How frequently do you receive the therapy?

Upon reading about your colon cleanse, I thought it would not be something from which I would benefit much since I eat a LOT of fiber and go regularly (sorry TMI....), but reading up on it more, realize how many other benefits there are for doing the cleanse. Thanks for posting about it!

Hello Doll I have ultra cleanse at the moment wow that stuff is good! My stomach is so flat its ridiculous but one I stop the cleanse I will be sluggish again! I wonder if papaya enzymes might help shift stuff?

Babakins, it makes your stomach flat? Um, I'm down for that! As for the papaya enzymes, yes it does help you "move." I don't take it regularly but only when I feel like my system needs that extra "kick" to move, or when I am starting to get gassy and I want to get it over with already! lol TMI I'm so sorry but I don't know how else to put it...