[f6king]

I just started taking milled Flax seed and yes.. it's the same.. flax is flax.. just the way it's ground I think. If you buy the seeds you can mill it in a coffee grinder REALLY easy. I put a large heaping TBS in my shakes after I work out. I have always used it in my homemade bread. But I am going to see if taking a more concentrated amount may help me. So my Shake recipe is about a half of a frozen (cut up banana) three to four frozen strawberry's with about a cup of almond milk, large TBS of milled flax and sometimes a TBS of peanut butter for extra protein and flavor. The milk needs to come up higher than the fruit to get a nice texture. It's actually pretty tastey. You could also try making it with water for less calories and also less bananas for less calories.