[TibetanPrincess]

There are instructions to the Chi massage in the massage section if you look through it. I personally don't like that massage, but it may be good for your purposes. I just find it rather monotonous and boring.

Good luck! I wonder what BO might do for us PCOS sufferers. I've been considering trying it lately (since PM made my period a month late but still gave me period symptoms the entire time). Let us know how it goes!

I've also read that progesterone is what your body produces to get your breasts to stage 5, so maybe that's something to look into, even low-dose? I've been on NBE for a year now and my areolas are still pretty puffy at times, and I think a lack of progesterone in my program may be the culprit. Progesterone also helps round out the shape of the breasts. I believe I have some progesterone in my body, and just not enough to complete the growth cycle, because my breasts are very round, they just lack some of the fullness of the stage 5 breasts.

The only concern I would have as a pcos sufferer is what my body would be doing with the estrogen and the trace amounts of testosterone in it. We don't know which bottle has more of this or that hormone since they are harvested from mammals. Its not like they go to a lab and are created in mg content per each hormone and enzymes etc. It causes acne as it is in normal females and I know its because the system does what it will with it converting it to god knows what, but other than that, I think it can be very helpful once the body adjusts.