09-01-2013, 06:34
SmallGirl, I was wondering the same thing also as I am interested in starting a program with the oh-so-popular chi rotations and fat transfer massages.
Here is what I found, which basically confirms what pomelo described and also suggests doing it 2x a day for 15 minutes each time (if you are like me and looking for a recommended starting point). But as pomelo said, it is always important to do what feels "right."
http://beboard.proboards.com/index.cgi?board=Newbees&action=display&thread=2734
Unfortunately, the Flat to Fab page no longer is up
Here is what I found, which basically confirms what pomelo described and also suggests doing it 2x a day for 15 minutes each time (if you are like me and looking for a recommended starting point). But as pomelo said, it is always important to do what feels "right."
http://beboard.proboards.com/index.cgi?board=Newbees&action=display&thread=2734
Unfortunately, the Flat to Fab page no longer is up