[Misty0732]

I'm still a newbie here but this forum seems like a great place to document a program and stay accountable. So here goes. Over the past 7 months I have been "loosely" following this plan:

Fenugreek (GNC Whole Herb): 1830 mg/day (610 mg 3x/day)
Saw Palmetto (GNC standardized extract): 480 mg/day (160 mg 3x/day)
Red Clover (Nature's Way blossom & herb) 1200 mg/day (200 mg 3x/day)

I also apply topically:

Jason Balancing Wild Yam Cream: 2x/day about 1 tsp on each breast
Products of Nature Progesterone Cream (from GNC): about 1/4 teaspoon on my inner thighs each morning (only 1 week of the month to simulate a period)

I do Chi massage on each breast one or two times per day (depending on opportunity)... 300 rotations each


So that's my "current" plan. After reading on this forum I am switching to this:

Pueraria Mirific (Ainterol): 1000 mg/day (500mg 2x/day)
Saw Palmetto Saw Palmetto (GNC standardized extract): 480 mg/day (160 mg 3x/day)

I'll continue the Wild Yam Cream and the Progesterone Cream as well as the Chi massage.