Hi, I don't count at all. I just do it till I manage to make the blood rush in my breasts. It usually take 5 min or less if I do it energetically.
I'm currently using pm cream. I often alternate between natureday and pm cream like 2 weeks ago I was still using natureday.
I can't tell if natureday will work for you. I know it can bring you a good amount of oetrogen but if you really need something stronger you should look in the pm section for pm cream. So far I've only tried 2 brands of pm cream, one was useless and the other was expensive.
Happy new year too, wish you the best.
I'm currently using pm cream. I often alternate between natureday and pm cream like 2 weeks ago I was still using natureday.
I can't tell if natureday will work for you. I know it can bring you a good amount of oetrogen but if you really need something stronger you should look in the pm section for pm cream. So far I've only tried 2 brands of pm cream, one was useless and the other was expensive.
Happy new year too, wish you the best.