[sissy2345]

I do take Kelp (iodine), but at much lower doses than in this study. I read alot about this when I started BB a few years ago, and it was recommended that unless you have severe deficiencies, you should only take between 200-300 mcg (that's "mcg" not "mg") daily. I don't know where I read it in the past, but I read enough to make sure I kept my intake low.

I only took it for a few months I think, because after that my temp seemed stablized. Now I take 225mcg every other day, along with what ever small amount is already in BB.

I have noticed just taking this small amount seems to keep my temp up. I use alot of cayenne powder in cooking, and of course I'm excercising daily, so that probably helps too.