31-01-2010, 09:48
So do they suggest 98.6 be morning basal temps before rising or during the day at normal temperature? I always do my temps as soon as I awake before I get out.
I took resting temp this afternoon 36.68 deg C/ 98.02 deg F . But it is summer and very humid, so I will take them over a week just to see what happens at the same time of the day.
I will look into the L-Tyrosine and Kelp again, as thyroid might be an issue- actually if my adrenals recovered maybe that will balance things out.
Protein is probably plenty for me. I do make shakes as a meal replacement using just a pure whey powder in whole milk with a bit of vanilla and xylitol- as all the prepared shakes taste awful. We have chickens so omlettes are a regular breakfast too.
Lilac71
I took resting temp this afternoon 36.68 deg C/ 98.02 deg F . But it is summer and very humid, so I will take them over a week just to see what happens at the same time of the day.
I will look into the L-Tyrosine and Kelp again, as thyroid might be an issue- actually if my adrenals recovered maybe that will balance things out.
Protein is probably plenty for me. I do make shakes as a meal replacement using just a pure whey powder in whole milk with a bit of vanilla and xylitol- as all the prepared shakes taste awful. We have chickens so omlettes are a regular breakfast too.
Lilac71