[TibetanPrincess]

This is day 4 of the menses and they have significantly lightened up. I have had a good flow and loving the consistent 28 day cycling so far. I have to confess, I have been taking a product called meno change in luteal every morning for balancing purposes only for one cycle (last one). Only one tab daily which is about 800mg.

I didn't not note it in my thread here as I wasn't sure if this would help or not so I waited. I think it may have helped a little. I was worried it would interfere with BO but I think if a person who was going menopausal, I think this was an okay move if not a good move. I am not sure if I will add this cycle. I'll see.

So I am doing BO 5-7drops and one capsule 3x daily for this time on until I decide to tweak and also, I am doing 10 drops of vitex from days 1-14 of cycle and then 10x day for 15-28 along with my BO doses.

This seems to be working so far. I am pumping every day for no longer than 20-30 mins. max. Maybe I should skip a couple days or every other day? It gets addicting. I must say, you have more tissue, it is easier to over pump. Its just for some reason less harsh but I did get red dots on lefty so I am going to watch myself more, self supervision!

This pretty much what i am going to keep doing. I think I will keep vitex around until I feel I don't need it anymore.