[TibetanPrincess]

Ya i know you guys are right. Less is more - especially starting out this new program.

So i will start taking 2 Glamour Tabs for menstruation days. And 2 PM tabs from end of menstruation till before ovulation. And won't take any Glamour in Luteal Phase. i really think the PM lotion is enough phytos for luteal anyway.

Should I lower the dosage for placenta as well? I have been taking it for over a month 3 - 4 tabs a day. So maybe I will keep it at 3 a day. be more strict with my collagen, milk and protein intake - rather than pump my system with strong hormonal pills.

You def want to start at the smallest you can. Have you responded with just one or half of a tab?
I take 2 (placenta) in follicular and 1 in luteal. Don't know if this makes a major diff or not but I am testing it.