Look this has de-railed your thread and I apologize for that. It was never my intention. It was just to have to realistic expectations for that massage routine, which you do. So there isn't any point continuing. Also whilst the information and the videos are not new and have been posted before. I will respect your space because it your program thread and you have the right to provide whatever information you want and it is wrong of me to be critical of that because it won't empower you to find and do research on your own. Which very few people do on here.
Good luck with your program.
Good luck with your program.