04-12-2012, 17:30
B vitamins are very good for you. For weight management, hormonal issues, both hypoglycemia and diabetes, and mood issues. They are a great idea for anyone here especially those with issues with some herbs. Whole grains contain lots of them. There is strong support from multiple studies regarding those issues, specifically from consuming whole grains. While B pills help, the advantage whole grains have over B pills is that you get other helpful nutrients too including the more obscure B vitamins, fiber, vitamin E, choline, iron and more. Multivites are also missing half of those.