30-11-2012, 09:36
@ Louloute - I'm the same, and I'm finding it difficult to keep up my exercise routine but I'm working at it. I've been experimenting with the exercises I've collected, weeding out the ones that are difficult or aren't as effective. I'm thinking it might just work as well just to get a handful of the best exercises for each part of the body you want to exercise. But I think an exercise bike would work just as well. I bike around town myself and it really works out my legs.
If not you can always check out some workout tapes at a library if they have them, or see if you can find anything on youtube. I've been using the 8 Minute series off and on and it works great. Another good site to check out is fourhourbody.com
I hope you have success with your program. You seem to have a good grasp on what you're doing. I'm still not satisfied with the amount I know about NBE, but I'm getting there.
If not you can always check out some workout tapes at a library if they have them, or see if you can find anything on youtube. I've been using the 8 Minute series off and on and it works great. Another good site to check out is fourhourbody.com
I hope you have success with your program. You seem to have a good grasp on what you're doing. I'm still not satisfied with the amount I know about NBE, but I'm getting there.