28-01-2010, 04:48
Hi,
I came across many of us who is doing NBE program with BO often have problem judging how much protein is enough protein for us to grow. Many are advise to take between 25g - 50g. So the FAQ is who should take how much without intoxicating our body with too much of protein as this will cause our kidney to work too hard and in long run it will cause negative effects on us. So I came across a protein calculator on this website
http://www.bodybuilding.com/fun/more-protein-equals-leaner-you.htm
It is located in the middle. You simply need to key in your weight and it will calculate the amount of protein require by you. Don't forget the food we eat also contain protein in it.
Hope this will help~~
I came across many of us who is doing NBE program with BO often have problem judging how much protein is enough protein for us to grow. Many are advise to take between 25g - 50g. So the FAQ is who should take how much without intoxicating our body with too much of protein as this will cause our kidney to work too hard and in long run it will cause negative effects on us. So I came across a protein calculator on this website
http://www.bodybuilding.com/fun/more-protein-equals-leaner-you.htm
It is located in the middle. You simply need to key in your weight and it will calculate the amount of protein require by you. Don't forget the food we eat also contain protein in it.
Hope this will help~~