16-11-2012, 23:03
Hey Louloute,
Your program looks great, looks like you took a lot out of chiyomilk's program with the addition of a noogleberry. You might want to cut down on soy products when taking PM. Cow's milk is okay, but the problem with soy is that it contains a large amount of very weak phytoestrogens. As a result your estrogen receptors can become saturated with weaker phytoestrogens and thus the effect of PM will be reduced because all the binding sites will be occupied by weaker phytoestrogens. Otherwise it looks good, looking forward to following your routine
Your program looks great, looks like you took a lot out of chiyomilk's program with the addition of a noogleberry. You might want to cut down on soy products when taking PM. Cow's milk is okay, but the problem with soy is that it contains a large amount of very weak phytoestrogens. As a result your estrogen receptors can become saturated with weaker phytoestrogens and thus the effect of PM will be reduced because all the binding sites will be occupied by weaker phytoestrogens. Otherwise it looks good, looking forward to following your routine