[ellet]

Hey guys, especially wahaika,

U mentioned to me to follow this program:

2000 mg / day (or 3000mg) fennugreek
2000 mg / day (or 3000mg) saw palmetto
2000 mg / day (or 3000mg) wild yam
1000mg evening primrose oil three times per day.
1000mg flax seed oil three times per day.
3 tsp per day of unflavored gelatin. Knox is a good brand.
6000mg MSM - See this thread: http://www.network54.com/Forum/371678/thread/1249237360/last-1254747575/Growth+with+MSM
Take a good multivitamin that has: a B complex, zinc, A, C, E, D, and at least 125mcg of iodine.
L-Tyrosine, especially this time of year. This is a good one:
http://www.amazon.com/TwinLab-L-Tyrosine-Vitamin-Capsules-capsules/dp/B001G7R57C

this is very similar to the madredesietes program, except that when you adviced me to start on my cycle, u said to take 500 g of each on day 1, 2 and 3. and go up then...

but the Madredesietes program for example wild yam doesn't start until day 9?

so which program is better?

thanks for ur time doc.