[SerraSun]

Brief update on my growth. I went through some light swelling in both breasts with some tenderness in my right. This confused me (the tenderness) so I was wondering if there was a connection to either the addition of exercise or because I didn't massage it when I first started my routine. I guess it doesn't matter since it went away anyway.

I had some soda a few days ago which seemed to decrease the swelling. Really need to keep away from that stuff.

I also came to the conclusion that there's more glandular tissue in my right breast than my left. When I measure, they're the same size. I notice this as well in the pictures I've taken that they are the same size (with one exception which I'll get into in a bit). However, when I hold them I notice that it feels like there's "more" of the right breast than the left. I thought I'd mention this as this may be the case for someone else. So in conclusion, they're the same size it's just one is made up of more glandular tissue than fatty tissue (which is what the other one is mostly made up of).

I've also noticed the difference in size of the right aurola, being that it's slightly bigger than the other. It gives the appearance of my right breast being bigger. So that's just something I'm keeping in mind right now.

The more I look into exercise being beneficial to breast growth the more I think of incorporating more into my routine. From Chiyomilk's blog she says that she was doing about an hour of muscle training and running. http://translate.googleusercontent.com/translate_c?depth=1&hl=en&ie=UTF8&rurl=www.google.com&sl=auto&tl=en&u=http://ikunyu.com/bustup/archives/2012/03/post-340.php&usg=ALkJrhjgn-c4KaOkyl2dsMboMO20LQqPFw

I think that needs to be taken into account as well, not just her supplement and massage routine but the fact that she was exercising and getting in shape.

I'm doing much but here's what I'm currently doing:

3-4minutes of jumping jacks
8 minute stretch
(both of these are done every day to increase circulation and prevent injury)

I then alternate days working on arms and abs one day, and hips and thighs the next. I either use my body weight or dumbbells and do every exercise I can think of (for 20-30 reps) or use the exercises from exrx.net. There stretches are also quite good. I also use 8 minute abs and 8 minute buns on the days they should be used.

I've been browsing various sites and have been reading more into Tiger lily and fenshui's routines. I forget if it's one or both of them, but apparently they don't use herbs. I believe it's fenshui who uses chicken feet soup, borage oil (internal), royal jelly, and the massage that tiger lily uses as well. She also does a yoga move called the "lion face" which contracts the muscles of your breasts:

i mix these simple exercises to my massages for breast-lifting purpose, i think they helped. my breasts r lifted about an inch.

* the "lion face" is some kind of yoga method, i think. i read it somewhere but not positive.

anyways, u make ur face like "shocked" (like jim carey would do ), stick out ur tongue as far as u can, u can feel the muscles of ur breasts contract. do it 20 times then use ur plams to push up gently from nipples to ur chin, that helps to lift the breasts.


*i also do this. stand relaxed both arms down, make a fist and raise one arm and reach up as far as u can, use as much strength as u can, ur upper arm will be touching ur ear. hold it for 30 sec. then put down do the other arm.

*and push ur plams against each other as hard as u can whenever u have time, that's pretty good too.

I'm thinking of incorporating chicken feet soup into my routine. It's a good source of collagen and gelatin and doesn't have too much fat in it. It's also (supposedly) cheap to get, so I can just make a lot of it and add whatever to it. I haven't seen it at my local market so I'm going to have to check out an asian market or farmers market to see if they have it.

fenshui's program: http://www.network54.com/Forum/482052/thread/1150526187/last-1288215488/fengshui%27s+D+cup+journey

Tiger Lily's page: http://www.network54.com/Forum/482052/thread/1145644666/last-

I'm sure these are quite well known already, I just would like to point out how the massage is described. The instructions here on breastnexus are easy to understand, but I like reading how they describe it, especially the "blockages" mentioned that can be in the breast tissue. I guess that's the purpose of the breast roller - to get at those pressure points. It's really like an accupressure tool, which I've also discovered can be used for breast enhancement (accupressure that is).

http://www.growbreastsnaturally.com/acupressure-for-breast-enlargement
http://www.acupressure-diet.com/diet/bust_lift_up.htm
http://www.femfigure.com/index.php?main_page=page_3 (not entirely accupressure)

I haven't used any of these yet but they're there if anyone wants to check them out.

Another site I found: http://ittybittyboobieblog.com/

I haven't browsed her site thoroughly but I think the information is good, especially the alternatives to chiyomilk's routine.

Also, I bought bovine colostrum, deer velvet, and volufiline. The colostrum I got is from New Zealand and is "pharmaceutical grade" if that means anything. The deer velvet is a concentrated pill full of all sorts of things (i'll write up a list later) but it's generally good for overall health. I'm still waiting on my GABA and I skipped out on the collagen since I need to get more protein powder (priorities here lol).

One last thing I'd like to add to this wall of text. I read something briefly about PABA when it comes to reaching a "plateau" or just the herbs losing effect. It's supposed to slow the rate of hormones breaking down in your body, but I don't know how it would react to anything so it's something I need to look into a bit more. Sigh.

Anyway, I hope this information is helpful to some people despite my lack of big results.