03-11-2012, 13:05
Thanks for the idea Virginia!
I'm going to give it a go with Flax seed. I actually quite like munching on it. It's just like the seeds they sprinkle on the bread rolls at the German Bakery! I have also been sprinkling seeds on Cereal for Breakfast and Yoghurt to have at night.
I'll try to remember to drink more water... Would there be any side effects if we have too much?
I'm going to give it a go with Flax seed. I actually quite like munching on it. It's just like the seeds they sprinkle on the bread rolls at the German Bakery! I have also been sprinkling seeds on Cereal for Breakfast and Yoghurt to have at night.
I'll try to remember to drink more water... Would there be any side effects if we have too much?