[muzhiben]

You can't really tell when you ovulated without doing BBT or an ovulation test, unless you're one of those women who can actually feel it happening. Most women who have a long cycle tend to have a normal length follicular phase, but I'm sure it varies from person to person, and maybe even within one individual if they're actively messing with their hormones.

That's interesting moka, for those who can "feel" their ovulation. no i didn't feel anything for that, just according to the period tracker app i have on my phone, it showed me that day was 2 days before ovulation, so i don't know for sure.

but what i can feel is that my flatties started to pain slightly as usual in about 3 days after i collect the sample, i believe that's when my high points start, which i'll try collect the sample during one of those swelling days, should give me an better idea how high i naturally get.

i'm getting the kelp and dandelion today, need to flush the cortisol. papaya working good so far, shortened my digestive time and did good cleansing as well. i'm retaking the calcium and multi vitamins now, i'll skip the collagen since protein intake works better than pills.

i've got some concerns regarding pm, i read an article saying pm plant is nearly no longer available in the wild of thailand, so are these pm supplements made from cultivated plants then?