02-11-2012, 08:24
I've been reading on other forums and went through the Flat2Fab book again. Despite the bad rap the author has, I think it's good to read anyway since it pieces together the stuff I've read so far. It clarified that the swelling in my breasts went away due to my period (though it doesn't explain why). So that's one thing off my mind.
Another thing that clicked was the reason I wasn't getting growth in my breasts. That growth was going elsewhere (which if you read back I measured my hips and had gained an 1 1/2in during my program). It made sense after what I read from Wahaika about trimming those areas. When those areas are toned, it's compensated by going to the breasts. On another forum someone brought up that their friend exercised and ended up heavily endowed. I also know someone like this as well.
I don't know if it's a sure thing but I'm sticking to what Wahaika has said so far. So it makes sense for me to do the chiyomilk fat transference massage. I've been doing it mostly with oil but I'm considering just doing it dry since it gets a bit messy and I end up having to take a shower.
The exercise tapes are a bit tricky but my body is getting used to it, slowly. If anyone tries out the 8 Minute series, just do what you can manage for the day. The guys in the tapes are toned as hell so they can manage that sort of thing. What I do is if I get tired of doing my abs I go and work on my arms or legs. I'm looking to add more exercises into my program to pick up the pace. Though I'm fairly slim I'm a bit of a slouch in the stomach and booty areas.
I've recently purchased Flaxseed oil (topical), GABA, and Collagen. I'm gonna see how those work out in my program.
Another thing that clicked was the reason I wasn't getting growth in my breasts. That growth was going elsewhere (which if you read back I measured my hips and had gained an 1 1/2in during my program). It made sense after what I read from Wahaika about trimming those areas. When those areas are toned, it's compensated by going to the breasts. On another forum someone brought up that their friend exercised and ended up heavily endowed. I also know someone like this as well.
I don't know if it's a sure thing but I'm sticking to what Wahaika has said so far. So it makes sense for me to do the chiyomilk fat transference massage. I've been doing it mostly with oil but I'm considering just doing it dry since it gets a bit messy and I end up having to take a shower.
The exercise tapes are a bit tricky but my body is getting used to it, slowly. If anyone tries out the 8 Minute series, just do what you can manage for the day. The guys in the tapes are toned as hell so they can manage that sort of thing. What I do is if I get tired of doing my abs I go and work on my arms or legs. I'm looking to add more exercises into my program to pick up the pace. Though I'm fairly slim I'm a bit of a slouch in the stomach and booty areas.
I've recently purchased Flaxseed oil (topical), GABA, and Collagen. I'm gonna see how those work out in my program.