31-10-2012, 04:22
yes you are allowed to take multi vitamins but the reason behind not taking other herbs is because pm is a stronger phyto-estrogen using any other herb will possibly block the receptors from attaching the pm and using a much less potent phyto-estrogen to fill that receptor instead. that will just defeat the purpose of even ingesting pm to begin with.
taking beneficials like multivitamins, b complex, and so much moree to list but am lazy atm will not steal the estrogen receptors away from the pm but maybe help!
read the forum thats where i get all my answers from oh and also personal programs are the best, some people leave notes for themselves as part of their research for the best program.
taking beneficials like multivitamins, b complex, and so much moree to list but am lazy atm will not steal the estrogen receptors away from the pm but maybe help!
read the forum thats where i get all my answers from oh and also personal programs are the best, some people leave notes for themselves as part of their research for the best program.